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Learn to Fly: Tips and Tricks of Arm Balances

Take your practice off the ground and into the air! In this two hour arm balance workshop you will learn the essential tips and tricks needed to fly. We will work on proper warm ups and practice drills to create both the strength and flexibility necessary to take you off the ground in poses like…

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Mythical Sequencing: Creative Namaskars!

Join Kelly Kamm for a fun and lighthearted dive into mythical sequencing! This is for yoga teachers, teachers-in-training and devoted students with an interest in creating sequences for themselves at home. A Namaskar is a rhythmic, repetitive sequence (like a sun salutation) with an underlying theme of devotion. Namaskar comes from the word “Namaha” which…

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Bhagavad Gita Discussion

Are you interested in learning more about the ancient story of The Bhagavad Gita? Join Ishia for an afternoon of lecture and discussions about one of yoga’s most famous books. Not only will you gain a deeper understanding of some of the concepts so regularly referenced by your favorite teachers but you’ll get to see…

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Yoga, Meditation & Storytelling

This is a 2 session workshop offered on the same day (with a break in between). You can register for either Session 1, Session 2 or both sessions. **When signing up, scroll down to find the time option that you would like to attend this workshop.  This will guarantee that you will be charged correctly…

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