if you’re joining us for the first time,
know before you go!
Orange County’s first hot Yoga studio - Studio A is for hot classes only. If you sign up for a hot class, you can come check in right at the Studio A entrance.
Studio B is just a few doors down from Studio A and is for non-hot classes. If you sign up for Studio B classes, you can come check in right at the Studio B entrance, no need to stop by Studio A first!
Orange County's First Hot Yoga Studio
Alma Yoga offers yoga classes inspired by diverse yoga styles (Vinyasa, Yin, Restorative, and others), workshops and lectures, private lessons, children's programs, and more.
Do you feel that there are blocks to you achieving the life you want? Are you ready to make ch aged to help you achieve your dreams? If so, you will be interested in an upcoming even in our community. Elizabeth Cornetta, a licensed Heal Your Life Workshop Leader, will be presenting a workshop that will help participants identify negative beliefs that are limiting them and then learn transformational techniques to release and go beyond. All present will learn that loving themselves is the foundation for making positive changes. While this is easy to say, it is not often easy to do! Using affirmations and visualizations we can see how healing the past one can allow those barriers dissolve. Every area of life can be improved with this workshop: relationships, health, career, and prosperity.
Yin Yoga is a complementary yoga practice to more dynamic and active yoga styles. Unlike more active styles of Yoga, Yin floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deeper layers of connective tissue in the body. Yin focuses on the deeper connective tissues like tendons and ligaments to help maintain the natural mobility of joints in the body bringing more elasticity, blood flow, and energy. The poses are based on target muscle groups with longer holds and stillness so the area receives the proper amount of time and space to unwind and find balance. The practice of Yin helps to bring blood flow and subtleness to those places. About Jody: Beyond Yin, Jody has accumulated a lifetime of asana experience, and has been educated and is informed by a variety of yoga perspectives. Jody is known as “The teacher’s teacher,” for she has over…
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