CLASSES
We have options for all levels
HEATED CLASSES
Warm Your Soul
This class offers intelligent sequencing with a focus on alignment. While this class will be fun and encouraging, it will also build strength and flexibility. Students will gain a better understanding of the practice and will leave class feeling grounded and relaxed. This class is perfect for everyone; our regulars will still be challenged and any newbie will feel welcomed and empowered. No matter what your level, you will learn something new in each class. Also great for those looking to ease their way into a hot class. Room is set to approximately 85 degrees.
All Levels
In-Person & Virtual
Warm Yin & Vin
A rare and unique class that is equal parts vinyasa and yin. This class is for those looking to treat themselves to a delectable experience like no other. Room warmed to approximately 85 degrees.
All Levels
In-Person & Virtual
Sweat Your Soul
Alma's very own Hot Vinyasa class! This is a dynamic vinyasa flow practice. Vinyasa links breath with movement to get the heart rate going and challenge the student. In this class, we cultivate more awareness of moving from the core to find "inner strength." The room is set to approximately 95 degrees to provide for a detoxifying sweat.
All Levels
Sweat Your Soul
Alma's very own Hot Vinyasa class! This is a dynamic vinyasa flow practice. Vinyasa links breath with movement to get the heart rate going and challenge the student. In this class, we cultivate more awareness of moving from the core to find "inner strength." The room is set to approximately 95 degrees to provide for a detoxifying sweat.
All Levels
Hot Power Hour
This one hour power class is exactly that - INTENSE! It will tone, shape, and strengthen every muscle in the body! Be prepared to work, sweat, and smile! Room heated to approximately 95 degrees.
Experience Suggested
NON-HEATED CLASSES
Beginners & Basics
This class is an introduction to the fundamentals of yoga. Instructors explain the proper alignment of each basic pose while connecting the poses with proper breathing techniques. It is the best place for beginners to start but all levels are welcome. Our intention here is to provide each yogi with a little more knowledge about the practice.
Beginners and Knowledge Seekers
Yoga For All Beings
All are welcome! Open to all levels from beginner to advanced yogis (students).
Teachers will offer modifications and suggestions for varying levels.
All Levels
In-Person & Virtual
Beginners & Basics
This class is an introduction to the fundamentals of yoga. Instructors explain the proper alignment of each basic pose while connecting the poses with proper breathing techniques. It is the best place for beginners to start but all levels are welcome. Our intention here is to provide each yogi with a little more knowledge about the practice.
Beginners and Knowledge Seekers
Flex & Flow
Two of your favorite styles coming together! Ishia will pair together just the right amount of vinyasa flow and flexibility conditioning so you come out of sweet Savasana feeling fluid and fantastically flexy.
All Levels
Flow & Let Go with Reiki
The best of both worlds! This class will begin with a Vinyasa based style, flowing in and out of poses, using the breath and building internal heat within minutes. You will detoxify, heal, and rejuvenate the body. We'll then transition into Restorative and relaxing poses while the teacher uses the power of Reiki. Peace, meditation, and essential oils all come together to make this class a dream come true.
All Levels
In-Person & Virtual
F
All Levels
In-Person & Virtual
Alma is so excited to now offer this class! Barre fitness is ideal if you're just getting into exercise. These classes will improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core. Folding chairs will be provided and will act as the “barre”.