CLASSES

We have options for all levels

HEATED CLASSES

Warm Slow Soul

This class is perfect for those who want to test the waters of a heated class. You will learn how to tie in breath with movement and focus on proper alignment. You will detoxify, heal and rejuvenate the body! This class will challenge you, transform you, take you to new heights and help you find your inner peace (oh, and you will have a lot of fun)- all in one class! This is an open-level class, perfect for beginners! The room is heated to approximately 90 degrees.

All Levels

In-Person & Virtual

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Hot Power Hour

This one hour power class is exactly that - INTENSE! It will tone, shape, and strengthen every muscle in the body! Be prepared to work, sweat, and smile! Room heated to approximately 95 degrees.

Experience Suggested

Warm Deep Stretch & Tone

A fun & unique class that gets you in touch with your physical body and mind awareness. By combining Yin Yoga & free weights, we'll increase flexibility and tone the muscles of the body. A great class for any level practitioner. Room heated to 90 degrees.

All Levels

In-Person & Virtual

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Warm Your Soul

This class is perfect for those who want to test the waters of a heated class. You will learn to tie in breath with movement and focus on proper alignment. You will detoxify, heal and rejuvenate the body! This class will challenge you, transform you, take you to new heights and help you find your inner peace (oh, and you will have a lot of fun)- all in one class! This in an open-level class, perfect for beginners! The room is heated to approximately 90 degrees.

All Levels

In-Person & Virtual

Hot Mashup

A unique, fun, & heated class that will combine poses from the 3 very different styles of yoga: Bikram (Hot 26), Vinyasa, & Yin. The room is heated to approximately 105 degrees. Great playlists every week too.

All Levels

In-Person & Virtual

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Sweat Your Soul

Alma's very own Hot Vinyasa class! This is a dynamic vinyasa flow practice. Vinyasa links breath with movement to get the heart rate going and challenge the student. This class teaches us more awareness of moving from the core to finding "inner strength." The room is set to approximately 100 degrees to provide for a detoxifying sweat. Experience strongly suggested.

Experience Suggested

NON-HEATED CLASSES

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Beginners & Basics

This class is an introduction to the fundamentals of yoga. Instructors explain the proper alignment of each basic pose while connecting the poses with proper breathing techniques. It is the best place for beginners to start but all levels are welcome. Our intention here is to provide each yogi with a little more knowledge about the practice.

Beginners and Knowledge Seekers

Beginners & Beyond

New to Yoga? Never, ever taken a class? Then start here! This is the perfect class for all levels from newbies to headstanders. Come prepared to learn so much! Modifications will be offered to meet the demands of every student.

All Levels

In-Person & Virtual

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Pilates

A great class for any level practitioner who wants to improve core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine.

Beginners and Knowledge Seekers

Pilates Yoga Fusion

A class that builds muscle & stamina using the low-impact movements of Pilates but also teaches focus and relaxation through the teachings and techniques of yoga. In other words, it's the best of both worlds. Perfect for all levels, especially beginners.

All Levels

In-Person & Virtual

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