Immerse yourself in a style,
technique or approach


Learn to Fly: Tips and Tricks of Arm Balances


Turn your world upside down!

Take your practice off the ground and into the air! In this two hour arm balance workshop you will learn the essential tips and tricks needed to fly. We will work on proper warm ups and practice drills to create both the strength and flexibility necessary to take you off the ground in poses like crow, flying pigeon, flying lizard, firefly and more. You will learn what it takes to create a strong foundation as well as explore how and when to use props to enhance your practice and make poses more accessible than you had imagined. So come as you are, novice to expert, all levels of practice are welcome.

1:00 -3:00

October 19, 2019 Learn to Fly: Tips and Tricks of Arm Balances $40.00 preregistration/$45.00 at the door

Studio A


Mythical Sequencing: Creative Namaskars!


Learn to tell your own story in your flow!

Join Kelly Kamm for a fun and lighthearted dive into mythical sequencing! This is for yoga teachers, teachers-in-training and devoted students with an interest in creating sequences for themselves at home. A Namaskar is a rhythmic, repetitive sequence (like a sun salutation) with an underlying theme of devotion. Namaskar comes from the word “Namaha” which literally means “not me.” To create a namaskar is to honor someone or something that you find inspiring, worthy or even holy. In this workshop you’ll hear a bunch of stories about different deities, and then we’ll practice crafting a namaskar for the god or goddess that lights up your heart the most! You’ll leave with a few no-fail sequences in your back pocket and hopefully the inspiration to create many more of them!

1:00 -4:00

October 26, 2019 Mythical Sequencing: Creative Namaskars! $35.00 preregistration/$40.00 at the door

Studio B


Bhagavad Gita Discussion


Discover the reading behind the practice!

Are you interested in learning more about the ancient story of The Bhagavad Gita? Join Ishia for an afternoon of lecture and discussions about one of yoga’s most famous books. Not only will you gain a deeper understanding of some of the concepts so regularly referenced by your favorite teachers but you’ll get to see what it’s like to participate in a Yoga Teacher Training event without committing to the whole thing! Knowledge is power, come get some.

12:30 -2:30

October 27, 2019 Bhagavad Gita Discussion $20.00 preregistration/$25.00 at the door

Studio B


Yoga, Meditation & Storytelling


A practice beyond your mat

This is a 2 session workshop offered on the same day (with a break in between). You can register for either Session 1, Session 2 or both sessions.

**When signing up, scroll down to find the time option that you would like to attend this workshop.  This will guarantee that you will be charged correctly and registered for the correct session**

Session 1 (90 minutes)

STUCK: This all levels flow is mindfully sequenced with a variety of yoga limbs (asana, meditation and pranayama) to encourage a gentle release of stored emotions we hold deeply in our cells.
Past experiences are stored in the sub-layers of our body when we don’t take time to STOP, ASSESS, CONNECT and REPROGRAM. If we move into adulthood without “dealing” with our emotions, they push further and further into our energetic selves. This can leave our body filled with unexplained ailments: headaches, sleeplessness, aches, pains, inflammation, chronic stress, sadness, anxiety and the more common ‘fight or flight’ reactions to current situations.
Join Becca Pati as she weaves healing, into this modified flow for emotional release.

———————-30 Minute Tea Break———————-

Session 2 (90 minutes)

TAMING THE MONKEY MIND: The mind has been known throughout many spiritual disciplines as a tricky little primate, jumping from thought to thought, disturbing our balance. Every time we give into its impulses, we fall deeper into the rabbit hole of “hamster wheel” thinking, which causes us to feel overwhelmed and ungrounded.
However, there is hope. When we tame this inexperienced monkey using several techniques to calm and still the undercurrent of our minds, we will start to finally live in the present and not in fear of the future or worry of the past. The result? We begin to cultivate a sense of clarity and knowingness.
Join Becca for this 90 minute meditative all levels journey towards peace. Guided visualizations, storytelling and gentle yoga poses will be thoughtfully used throughout the workshop.


1:00 -4:30

November 2, 2019 Yoga, Meditation & Storytelling $37.50/$65.00

Studio A