Yin Yoga 50 Hour Level 1 Training (300 Hour-Module 1)

Yin Yoga is a complementary yoga practice to more dynamic and active yoga styles. Unlike more active styles of Yoga, Yin floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deeper layers of connective tissue in the body.

Yin focuses on the deeper connective tissues like tendons and ligaments to help maintain the natural mobility of joints in the body bringing more elasticity, blood flow, and energy. The poses are based on target muscle groups with longer holds and stillness so the area receives the proper amount of time and space to unwind and find balance. The practice of Yin helps to bring blood flow and subtleness to those places.

About Jody:

Beyond Yin, Jody has accumulated a lifetime of asana experience, and has been educated and is informed by a variety of yoga perspectives.

Jody is known as “The teacher’s teacher,” for she has over 10,000 hours of studies in anatomy, spirituality, and meditation. Her depth of knowledge is captivating. Don’t miss this training! You will be transformed!!

Jody has studied with the founder of Yin Yoga Paul Grilley and Sarah Powers.


Yin Yoga (50hr level one training) Syllabus:

-History & overview of Yin Yoga

-The 3 principles of Yin

-Aesthetic Alignment and Functional Alignment – What’s the difference?

-Anatomy of Yin Yoga – Skeletal Deviations (bone variations affects range of motion)

-Tension and compression in asana.

-Target muscle groups

-7 archetypal Yin pose and ALL the variations

-Playing the edge physically and emotionally

-How to hold space and create a safe container for your students

-Class Sequencing, timing, themes, cueing and safety

The Dates (all sessions run from 12:00-7:00 pm in Studio B):

-Saturday, March 7

-Sunday, March 8

-Saturday, March 21

-Saturday, April 11

-Saturday, April 25

-Sunday, April 26

-Saturday, May 9

**This training is suitable for those both interested in teaching Yin Yoga or for those who simply wish to deepen their understanding of the practice.

**Students will receive a certificate of training eligible for CECs with the Yoga Alliance.

**This module can be used toward BecomeOne Wholeness 300hr Yoga Training.


**Payment plan available!!!**

– Select the Deposit option to make your first $300 payment

– Your card will then be charged again on 4/1/2020 and 5/1/2020 to complete your $900 payment

-The $100 early bird special discount does not apply to the payment plan option

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