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190 South Plank Road
Newburgh, NY 12550
Email: alyssa@almayogany.com
Phone: 845.558.0140
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Frequently Asked Questions
What should I bring to class?
An open attitude, a mat, water and a towel. Mats and towels are also available to rent. Water is sold at the studio.
What should I wear to practice?
Look for active wear that is soft, flexible and allows freedom of movement. Yoga is practiced barefoot.
What is “Yoga”?
Yoga literally means “yoke” (a link that joins together) or “unity.” This unity refers to oneness of body and mind. The purpose of yoga is to bring together the body and mind to create harmony or well-being. There are eight limbs in classical yoga but in the West yoga usually refers to the third limb-Asana or “postures.” Asana practice is a series of pysical movements that promote balance, strength, stamina and flexibility. Unlike other activities, the only goal of yoga is to gain control, to know your-self...your mind, body and spirit.
Can I do yoga even though I am not flexible?
Don’t avoid yoga just because you think you are not flexible. Did you know how to read before you went to school? If you have tight muscles, yoga is exactly the thing that can help you increase flexibility.
What time should I arrive for class?
Arriving too early could interfere with your teacher and arriving too late can be very disruptive. We think showing up 15 minutes before class begins is the perfect amount of time for you to settle in and prepare for your practice. 
Today's Class Schedule
Saturday, Jun 24th
Open *STUDIO B
7:30 - 8:45 AM
Sweat Your Soul *STUDIO A
9:00 - 10:15 AM
Yogassage *STUDIO B
10:15 - 11:30 AM
Hot Power Hour *STUDIO A
10:30 - 11:30 AM
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Alma Yoga - 190 South Plank Rd Newburgh, NY 12550 - 845.558.0140
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