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190 South Plank Road
Newburgh, NY 12550
Phone: 845.558.0140
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Body Work

Radames Vargas has been a NASM Certified Personal Trainer for 4 years and has worked with a wide variety of clients ranging in age. 

Over time, his methodology has evolved into holistic training including functional movement, massage, and fascial therapy. He has always loved working with and helping people which led him to also pursue a bachelors degree with a double major in psychology and human services.

He himself has come from a past of restrictions and injuries including 8 fractured fingers, a torqued lower back, shoulder and knee pain, and a torn hamstring. Because of this, Radames knows that healing is possible and he wants to help you discover the same freedom.  His goal is to reduce movement restrictions and increase healing for everyday life so that we can break down barriers and move forward in accessing our full physical potential.

Radames will work with you to remove tension in the body by forcing muscles to contract, stretch, and relax. Stretching these muscles will improve your posture, prevent scar tissue from pulling on surrounding areas, and will increase range of motion. Unlike massage therapy where oil is used to glide over the muscle, Radames will work the area by "grasping" the tissue. The amount of pressure used is based off of the clients needs.

To schedule an appointment, contact Radames at 845-636-3383

Today's Class Schedule
Saturday, Jun 24th
7:30 - 8:45 AM
Sweat Your Soul *STUDIO A
9:00 - 10:15 AM
Yogassage *STUDIO B
10:15 - 11:30 AM
Hot Power Hour *STUDIO A
10:30 - 11:30 AM
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Alma Yoga - 190 South Plank Rd Newburgh, NY 12550 - 845.558.0140
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